Granola
Packaged product Breakfast Cereals Tasco natural
Granola contains 435 kcal per 100 g. A serving, 25.0 g (25 g) provides about 109 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 20.4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat13.2 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium157 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasco natural
- Barcode
- 5290135004843
- Label serving
- 25.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola De Proteina Bolt Plus | 435 | 32.6 g | 52.2 g | 10.9 g |
| Mini chewy granola bar Kind | 435 | 4.3 g | 69.6 g | 15.2 g |
| Granola Base Forest Whole Foods | 435 | 9.5 g | 57.9 g | 16.7 g |
| Haus Granola Oshione | 435 | 11.2 g | 46.7 g | 24.3 g |
| Eiwit Oats UPFRONT | 435 | 24 g | 45.3 g | 16 g |
| Tropical Granola WOOLWORTHSFOOD | 435 | 24.4 g | 43.6 g | 21.6 g |
| Apple & Cinnamon Crunch Marks & Spencer | 435 | 9.7 g | 66.9 g | 12.8 g |
| Protein Granola Choco Nut Earthling | 435 | 20 g | 57 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290135004843. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.