Eiwit Oats
Packaged product Breakfast Cereals UPFRONT
Eiwit Oats contains 435 kcal per 100 g. A serving, 75 g (75 g) provides about 326 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 11.2 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars11.2 gbelow the median for breakfast cereals (median 17.8 g)
- Fat16 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium240 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UPFRONT
- Barcode
- 8720986892933
- Label serving
- 75 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haus Granola Oshione | 435 | 11.2 g | 46.7 g | 24.3 g |
| Granola Base Forest Whole Foods | 435 | 9.5 g | 57.9 g | 16.7 g |
| Mini chewy granola bar Kind | 435 | 4.3 g | 69.6 g | 15.2 g |
| Granola De Proteina Bolt Plus | 435 | 32.6 g | 52.2 g | 10.9 g |
| Granola Tasco natural | 435 | 9.2 g | 66 g | 13.2 g |
| Apple and Cinnamon Granola Happy Yak | 434 | 14.5 g | 56.6 g | 18.6 g |
| Apple Cinnamon Granola Plantraw | 434 | 9.7 g | 36.6 g | 28.3 g |
| Tropical Granola WOOLWORTHSFOOD | 435 | 24.4 g | 43.6 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720986892933. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Source description: "EIWIT OATS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.