Amy's Spinach Pizza with Veggie Crust
Packaged product Meals and Dishes Amy's Kitchen
Amy's Spinach Pizza with Veggie Crust contains 221 kcal per 100 g. A serving, 1 pizza, 342.424 g (342 g) provides about 757 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (230 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 20% of the Daily Value for calcium and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 41.8 µg | 5% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 257 mg | 20% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meals and dishes (median 9.7 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 2 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 3 g)
- Fat8.9 gabove the median for meals and dishes (median 8.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 3.5 g)
- Sodium416 mgbelow the median for meals and dishes (median 456 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 297 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 221 kcal |
| Protein | 7.3 g | 7.1 g |
| Carbohydrates | 27.7 g | 28.3 g |
| Fat | 8.5 g | 8.9 g |
| Fiber | 2.6 g | 4.4 g |
| Sugars | 4.1 g | 4.4 g |
| Sodium | 409 mg | 416 mg |
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272013289
- Quantity
- 339 grams
- Label serving
- 1 pizza (342.424 g)
- Category
- Frozen pizzas
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC TOMATO PURÉE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE SALT, ENZYMES), FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC SWEET POTATOES, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO FLOUR, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CANE SUGAR, PSYLLIUM, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH). ORGANIC FLAX SEED MEAL, YEAST, ORGANIC HONEY, BLACK PEPPER, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRiceOlive oilPotatoOnionSugarGarlicSaltYeastHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandiosa Biff 505g ORKLA FOODS NORGE AS (STABBURET) | 221 | 11 g | 27 g | 7.4 g |
| Three Cheese Supreme Pizza Tillamook | 221 | 9.4 g | 24.8 g | 9.4 g |
| Pizza à partager SPICY U | 221 | 9.7 g | 33 g | 5.4 g |
| Margherita Pomodori Dr. Oetker | 221 | 3.8 g | 27 g | 10 g |
| No. 1 Masa Crujiente Flatbread Vegetal Flete | 221 | 6.6 g | 23 g | 11 g |
| stonebaked pizza speciale Trattoria Alfredo | 221 | 10 g | 25 g | 8.5 g |
| Pizza Diavola Premium Spar | 221 | 9.3 g | 26.8 g | 7.9 g |
| Pizza Forno de Lenha Pingo Doce | 221 | 9.4 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amy's Spinach Pizza with Veggie Crust?
100 g of Amy's Spinach Pizza with Veggie Crust has 221 kcal. Serving, 1 pizza, 342.424 g (342 g): about 757 kcal.
How much protein is in Amy's Spinach Pizza with Veggie Crust?
Amy's Spinach Pizza with Veggie Crust contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 24.2 g in serving, 1 pizza, 342.424 g (342 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.7 g).
How many carbs are in Amy's Spinach Pizza with Veggie Crust?
Amy's Spinach Pizza with Veggie Crust has 28.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars.
How much fat is in Amy's Spinach Pizza with Veggie Crust?
Amy's Spinach Pizza with Veggie Crust contains 8.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Amy's Spinach Pizza with Veggie Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), calcium (20% DV), Folate (B9) (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amy's Spinach Pizza with Veggie Crust?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453039. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272013289. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.