Amy's Bowls Mac & 3 Cheese with Cauliflower
Packaged product Meals and Dishes Amy's
Amy's Bowls Mac & 3 Cheese with Cauliflower contains 179 kcal per 100 g. A serving, 1 bowl, 234 g (234 g) provides about 419 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 6.8 g | 14% |
| Calcium L | 174 mg | 13% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 11.1 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat9 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium312 mgbelow the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 179 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 17.9 g | 18 g |
| Fat | 9.4 g | 9 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272013203
- Label serving
- 1 bowl (234 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic rice pasta (organic rice flour, water), organic lowfat milk, organic cauliflower, cheddar cheese (pasteurized cultured milk, culture, salt, enzymes [without animal enzymes or rennet]), monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), butter (cream, salt), organic rice flour, organic sweet rice flour, filtered water, organic yellow onions, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tapioca starch, sea salt, organic extra virgin olive oil, organic agave nectar, mustard powder, organic high oleic safflower and/or sunflower oil, organic potatoes, yeast, organic potato flour, spices, organic rice bran extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterRiceOnionSaltOlive oilPotatoYeastCreamSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6 g | 22.2 g | 8 g |
| Goodfellas fully loaded mac & cheese Goodfella's | 179 | 7.8 g | 18 g | 8.3 g |
| Rice Mac Amy's | 180 | 5.9 g | 23.1 g | 7.1 g |
| Macaroni & cheese Dan's Gourmet | 180 | 7.8 g | 21.9 g | 6.3 g |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5 g | 14.8 g | 7.6 g |
| Macaroni Cheese Chef Select | 177 | 7.8 g | 19.1 g | 7.5 g |
| Mac & Cheese Original H-E-B | 176 | 4.4 g | 22.5 g | 7.5 g |
| Macaroni and chesse Woolworths | 182 | 7 g | 18.5 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042272013203. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2465446. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.