Aman, paratha
Packaged product Other Foods Aman
Aman, paratha contains 354 kcal per 100 g. A serving, 65 g, 65 g (65 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 49% of the Daily Value for manganese, 36% of the Daily Value for chloride and 29% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 29.3 µg | 20% |
| Chloride L | 829 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.1 g)
- Fiber3.1 gbelow the median for other foods (median 3.6 g)
- Sugars3.1 gin the top quarter of other foods (median 0 g)
- Fat16.9 gin the top quarter of other foods (median 7.4 g)
- Saturated fat9.2 gin the top quarter of other foods (median 2.1 g)
- Sodium508 mgbelow the median for other foods (median 510 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.44 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 94.9 µg |
|---|
Other components (3)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 43.1 g | 43.1 g |
| Fat | 16.9 g | 16.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 508 mg | 508 mg |
Product details
- Brand
- Aman
- Barcode
- 0814801010485
- Label serving
- 65 g (65 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% wheat flour, water, margarine (palm oil based), sugar, salt and baking powder (e500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aman, paratha?
100 g of Aman, paratha has 354 kcal. Serving, 65 g, 65 g (65 g): about 230 kcal.
How much protein is in Aman, paratha?
Aman, paratha contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g, 65 g (65 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).
How many carbs are in Aman, paratha?
Aman, paratha has 43.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Aman, paratha?
Aman, paratha contains 16.9 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Aman, paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), chloride (36% DV), Vitamin E (29% DV), copper (25% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aman, paratha?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886857. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0814801010485. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.