Corn Tostadas, Corn
Packaged product Other Foods LA REAL
Corn Tostadas, Corn contains 348 kcal per 100 g. A typical serving of 4 Tostaditas (23 g) provides about 80 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 355 products.
100 g provides 26% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 339 mg | 26% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of other foods (median 7.1 g)
- Fiber4.3 gabove the median for other foods (median 3.6 g)
- Fat17.4 gin the top quarter of other foods (median 7.5 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium1,040 mgin the top quarter of other foods (median 500 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 39.1 g | 39.1 g |
| Fat | 17.4 g | 17.4 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,043 mg | 1,040 mg |
Product details
- Brand
- LA REAL
- Barcode
- 0026903209135
- Label serving
- 4 Tostaditas
- Category
- mexican-dinner-mixes
Ingredients
CORN FLOUR, VEGETABLE OIL (PALM OIL, SOYBEAN, COM AND/OR COTTON SEED), WATER, TRACE OF LIME, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tostadas, Corn?
100 g of Corn Tostadas, Corn has 348 kcal. 4 Tostaditas (23 g): about 80 kcal.
How much protein is in Corn Tostadas, Corn?
Corn Tostadas, Corn contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in 4 Tostaditas (23 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.1 g).
How many carbs are in Corn Tostadas, Corn?
Corn Tostadas, Corn has 39.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.
How much fat is in Corn Tostadas, Corn?
Corn Tostadas, Corn contains 17.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Corn Tostadas, Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Tostadas, Corn?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420941. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0026903209135. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Source description: "CORN TOSTADAS, CORN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.