How many calories are in Almond Pecan Crunch?

100 g of Almond Pecan Crunch has 536 kcal. Serving, 5 clusters, 28 g (28 g): about 150 kcal.

Is Almond Pecan Crunch high in protein?

Almond Pecan Crunch contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 5 clusters, 28 g (28 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).

How many carbs are in Almond Pecan Crunch?

Almond Pecan Crunch has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.

How much fat is in Almond Pecan Crunch?

Almond Pecan Crunch contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Almond Pecan Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), calcium (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Pecan Crunch?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Pecan Crunch

Packaged product Nuts and Seeds TRUE NORTH

Almond Pecan Crunch contains 536 kcal per 100 g. A serving, 5 clusters, 28 g (28 g) provides about 150 kcal.

Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 16% of the Daily Value for iron, 11% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

14.3 gprotein

35.7 gcarbohydrates

35.7 gfat

150kcal in serving, 5 clusters, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	35.7 g	46%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	321 mg	14%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	7.1 g	25%
Total sugars L	17.9 g
Added sugars L	14.3 g	29%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	143 mg	11%
Iron L	2.9 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	500 mg	11%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 27%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for nuts and seeds (median 18 g)
Fiber7.1 gbelow the median for nuts and seeds (median 7.1 g)
Sugars17.9 gin the top quarter of nuts and seeds (median 4.9 g)
Fat35.7 gin the lowest quarter of nuts and seeds (median 49.7 g)
Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium321 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	14.3 g	14.3 g
Carbohydrates	35.7 g	35.7 g
Fat	35.7 g	35.7 g
Fiber	7.1 g	7.1 g
Sugars	17.9 g	17.9 g
Sodium	321 mg	321 mg

Product details

Brand: TRUE NORTH
Barcode: 0081363528554
Quantity: 20 oz
Label serving: 5 clusters (28 g)
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS, BROWN RICE SYRUP, PECANS, CASHEWS, ORGANIC SUGAR, SEA SALT, HIGH-OLEIC SUNFLOWER OIL AND/OR COTTONSEED OIL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0081363528554. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2309351. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Source description: "ALMOND PECAN CRUNCH". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.