Cashew Clusters
Packaged product Nuts and Seeds Southern Grove
Cashew Clusters contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 21.4 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 18 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars21.4 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat35.7 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 6 g)
- Sodium536 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4061462980596
- Quantity
- 10 oz
- Label serving
- 28 g
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Salted Caramel Cashews Skinny Dipped | 536 | 17.9 g | 39.3 g | 39.3 g |
| Cashew Honig Salz Snack Fun | 536 | 15 g | 44 g | 33 g |
| Mix Select Eroski | 536 | 18 g | 23 g | 45 g |
| Směs suchých skořápkových plodů, pražených a loupaných arašídů a rozinek Nutline | 536 | 16 g | 32 g | 37 g |
| pistachios, cajun spiced Great Value | 536 | 21.4 g | 28.6 g | 42.9 g |
| Sweet Maple Walnuts DIAMOND | 536 | 7.1 g | 42.9 g | 35.7 g |
| Cashew-Peanut-Mix : au miel et au sel Denner | 536 | 15 g | 44 g | 33 g |
| Almond Pecan Crunch TRUE NORTH | 536 | 14.3 g | 35.7 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462980596. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.