Almond milk, unsweetened: Nutrition Facts
Generic food Beverages
Almond milk, unsweetened contains 15 kcal per 100 g. A typical serving of 1 cup (262 g) provides about 39 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 42% of the Daily Value for Vitamin E and 14% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat I | 0.96 g | 1% |
| Saturated fat I | 0.08 g | 0.4% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 72 mg | 3% |
| Total carbohydrates C | 1.3 g | 0.5% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars M | 0.81 g | |
| Protein I | 0.4 g | 0.8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E M | 6.3 mg | 42% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0.01 mg | 0.8% |
| Niacin (B3) I | 0.07 mg | 0.4% |
| Pantothenic acid (B5) I | 0.01 mg | 0.2% |
| Vitamin B6 I | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 I | 0 µg | 0% |
| Choline ? | 3.1 mg | 0.6% |
| Calcium I | 184 mg | 14% |
| Iron I | 0.28 mg | 2% |
| Magnesium I | 6 mg | 1% |
| Phosphorus I | 9 mg | 0.7% |
| Potassium I | 67 mg | 1% |
| Zinc I | 0.06 mg | 0.5% |
| Copper I | 0.02 mg | 2% |
| Manganese I | 0.04 mg | 2% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gabove the median for beverages (median 0.07 g)
- Fiber0.2 gin the top quarter of beverages (median 0 g)
- Sugars0.81 gbelow the median for beverages (median 7.4 g)
- Fat0.96 gin the top quarter of beverages (median 0 g)
- Saturated fat0.08 gin the top quarter of beverages (median 0 g)
- Sodium72 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water96.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.59 g |
|---|---|
| Polyunsaturated fat I | 0.24 g |
Sugars and starch (7)
| Starch M | 0.07 g |
|---|---|
| Sucrose M | 0.81 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.066 g |
| SFA 18:0 M | 0.019 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.56 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.005 g |
| MUFA 18:1 c M | 0.56 g |
| PUFA 18:2 n-6 c,c M | 0.25 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 41 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) L | 1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.12 mg |
| Tocopherol, gamma M | 0.32 mg |
| Tocopherol, delta M | 0.13 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 96.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.79 g |
| Theobromine Z | 0 mg |
| Energy C | 65 kJ |
| Vitamin A, IU C | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0.1 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 1 µg |
| Betaine M | 0 mg |
| Vitamin E, added M | 6.3 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Almond milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Coffee, Cappuccino, with non-dairy milk | 17 | 0.6 g | 1.8 g | 0.84 g |
| Coffee, Cappuccino, decaffeinated, with non-dairy milk | 17 | 0.6 g | 1.8 g | 0.85 g |
| Coffee, Iced Latte, decaffeinated, with non-dairy milk | 18 | 0.61 g | 1.9 g | 0.86 g |
| Almond milk, NFS | 20 | 0.54 g | 1.5 g | 1.2 g |
| Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted | 16 | 0.15 g | 2.4 g | 0.7 g |
| Coffee, pre-lightened and pre-sweetened with low calorie sweetener | 16 | 0.15 g | 2.4 g | 0.7 g |
| Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted | 16 | 0.15 g | 2.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Whole milk, 3.25% fat vs Almond milk, unsweetenedAlmond milk, unsweetened vs Beer, regular
Frequently asked questions
How many calories are in almond milk?
100 g of almond milk has 15 kcal. 1 cup (262 g): about 39 kcal.
How much protein is in almond milk?
Almond milk contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in 1 cup (262 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in almond milk?
Almond milk has 1.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.81 g of sugars.
How much fat is in almond milk?
Almond milk contains 0.96 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does almond milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond milk?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does almond milk have the same nutrition not specified and dried or dry?
No. Per 100 g, almond milk, unsweetened has 15 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174832. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Beverages, almond milk, unsweetened, shelf stable". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.