Almond milk, NFS: Nutrition Facts
Generic food Beverages
Almond milk, NFS contains 20 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 49 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in plant-based milk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 22% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 1.2 g | 2% |
| Saturated fat C | 0.1 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 59 mg | 3% |
| Total carbohydrates C | 1.5 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.2 g | |
| Protein C | 0.54 g | 1% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 3.3 mg | 22% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.033 mg | 3% |
| Niacin (B3) C | 0.073 mg | 0.5% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.34 µg | 14% |
| Choline C | 3.1 mg | 0.6% |
| Calcium C | 171 mg | 13% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 30 mg | 2% |
| Potassium C | 31 mg | 0.7% |
| Zinc C | 0.17 mg | 2% |
| Copper C | 0.021 mg | 2% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.54 gin the lowest quarter of plant-based milk (median 1.2 g)
- Fiber0 gin the lowest quarter of plant-based milk (median 0.1 g)
- Sugars1.2 gin the lowest quarter of plant-based milk (median 4.7 g)
- Fat1.2 gin the lowest quarter of plant-based milk (median 1.7 g)
- Saturated fat0.1 gin the lowest quarter of plant-based milk (median 0.24 g)
- Sodium59 mgabove the median for plant-based milk (median 53.5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water96.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.72 g |
|---|---|
| Polyunsaturated fat C | 0.27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.27 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.077 g |
| SFA 18:0 C | 0.02 g |
| MUFA 18:1 C | 0.71 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 96.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 3.3 mg |
| Vitamin B-12, added C | 0.34 µg |
Other forms of Almond milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened, plain, shelf stable | 15 | 0.56 g | 0.34 g | 1.2 g |
| Almond milk, unsweetened, plain, refrigerated | 19 | 0.66 g | 0.67 g | 1.6 g |
| Almond milk, sweetened | 30 | 0.53 g | 4.3 g | 1.2 g |
| Almond milk, chocolate | 43 | 0.57 g | 7.4 g | 1.2 g |
| Almond milk, unsweetened | 15 | 0.55 g | 0.34 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Coffee, Iced Latte, decaffeinated, with non-dairy milk | 18 | 0.61 g | 1.9 g | 0.86 g |
| Coffee, Cappuccino, decaffeinated, with non-dairy milk | 17 | 0.6 g | 1.8 g | 0.85 g |
| Coffee, Cappuccino, with non-dairy milk | 17 | 0.6 g | 1.8 g | 0.84 g |
| Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted | 16 | 0.15 g | 2.4 g | 0.7 g |
| Coffee, pre-lightened and pre-sweetened with low calorie sweetener | 16 | 0.15 g | 2.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almond milk?
100 g of almond milk has 20 kcal. 1 cup (244 g): about 49 kcal. Guideline amount per fl oz of beverage (2.5 g): about 1 kcal. 1 fl oz (30.5 g): about 6 kcal.
How much protein is in almond milk?
Almond milk contains 0.54 g of protein per 100 g (1% of the 50 g Daily Value), or 1.3 g in 1 cup (244 g). About 11% of its calories come from protein. Compared with other plant-based milk, that is in the lowest quarter (median 1.2 g).
How many carbs are in almond milk?
Almond milk has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in almond milk?
Almond milk contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does almond milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), Vitamin B12 (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond milk?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705410. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.