How many calories are in Almond Crunch?

100 g of Almond Crunch has 543 kcal. Serving, 1 bar, 35 g, 35 g (35 g): about 190 kcal.

Is Almond Crunch high in protein?

Almond Crunch contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 bar, 35 g, 35 g (35 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Almond Crunch?

Almond Crunch has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars.

How much fat is in Almond Crunch?

Almond Crunch contains 37.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Almond Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Crunch?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Crunch

Packaged product Grains and Pasta Nature Valley

Almond Crunch contains 543 kcal per 100 g. A serving, 1 bar, 35 g, 35 g (35 g) provides about 190 kcal.

Roughly 59% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

543kcal per 100 g

17.1 gprotein

40 gcarbohydrates

37.1 gfat

190kcal in serving, 1 bar, 35 g, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	37.1 g	48%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	514 mg	22%
Total carbohydrates L	40 g	15%
Dietary fiber L	5.7 g	20%
Total sugars L	22.9 g
Added sugars L	20 g	40%
Protein L	17.1 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	114 mg	9%
Iron L	2.9 mg	16%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 28%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.1 gin the top quarter of grains and pasta (median 9.3 g)
Fiber5.7 gbelow the median for grains and pasta (median 6.7 g)
Sugars22.9 gabove the median for grains and pasta (median 13 g)
Fat37.1 gin the top quarter of grains and pasta (median 5 g)
Saturated fat5.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium514 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	543 kcal	543 kcal
Protein	17.1 g	17.1 g
Carbohydrates	40 g	40 g
Fat	37.1 g	37.1 g
Fiber	5.7 g	5.7 g
Sugars	22.9 g	22.9 g
Sodium	514 mg	514 mg

Product details

Brand: Nature Valley
Barcode: 0016000512399
Label serving: 1 bar (35 g) (35 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted almonds, roasted peanuts, sugar, sunflower seeds, corn syrup, yellow corn flour, salt, corn oil, calcium carbonate. vitamin e (mixed tocopherols) added to retain freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Sugar Salt

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Crujientes bocaditos de semillas Linwoods	544	21 g	22 g	39 g
Hodgson mill, unblanched almond flour/meal Hodgson Mill	545	22.7 g	27.3 g	45.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2234179. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0016000512399. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.