Almond crunch cereal
Packaged product Grains and Pasta Post
Almond crunch cereal contains 404 kcal per 100 g. A serving, 1 cup, 57 g (57 g) provides about 230 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin A, 24% of the Daily Value for zinc and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 28.1 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 526 µg | 58% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.3 gbelow the median for grains and pasta (median 6.7 g)
- Sugars28.1 gin the top quarter of grains and pasta (median 12 g)
- Fat7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium298 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 140 IU |
|---|
Other components (2)
| Carbohydrate, other L | 46 g |
|---|---|
| Vitamin A, IU L | 1,750 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 79 g | 79 g |
| Fat | 7 g | 7 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- Post
- Barcode
- 0884912005793
- Label serving
- 1 cup (57 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, dried cherries (cherries, sugar, glycerin, high oleic sunflower oil), sugar, whole grain wheat, whole grain rolled oats, almonds, degermed yellow corn meal, brown sugar, rice flour, high oleic vegetable oil (canola or sunflower oil), salt, malted corn and barley syrup, corn syrup, whey (from milk), natural flavor, mixed tocopherols (to maintain freshness). vitamins and minerals: reduced iron, zinc oxide (source of zinc), vitamin a palmitate, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bsissa orge Randa | 404 | 15.6 g | 68.6 g | 7.5 g |
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| Farina Di Avena Senza Glutine Graziosi | 404 | 14.7 g | 65.7 g | 9.1 g |
| Bâtons de céréales Abricot M-Budget | 404 | 8 g | 66 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond crunch cereal?
100 g of Almond crunch cereal has 404 kcal. Serving, 1 cup, 57 g (57 g): about 230 kcal.
How much protein is in Almond crunch cereal?
Almond crunch cereal contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 cup, 57 g (57 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Almond crunch cereal?
Almond crunch cereal has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 28.1 g of sugars.
How much fat is in Almond crunch cereal?
Almond crunch cereal contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Almond crunch cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (58% DV), zinc (24% DV), iron (18% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond crunch cereal?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288740. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912005793. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.