Calories in Almond butter and jelly sandwich, on wheat bread
Generic food Meals and Dishes
Almond butter and jelly sandwich, on wheat bread contains 372 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (56 g) provides about 208 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 42% of the Daily Value for copper, 33% of the Daily Value for Vitamin E and 30% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 17.2 g | 22% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 307 mg | 13% |
| Total carbohydrates C | 42.9 g | 16% |
| Dietary fiber C | 5.8 g | 21% |
| Total sugars C | 13.2 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.9 mg | 33% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.39 mg | 30% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 56 µg | 14% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 28 mg | 5% |
| Calcium C | 163 mg | 13% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 107 mg | 25% |
| Phosphorus C | 234 mg | 19% |
| Potassium C | 322 mg | 7% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.38 mg | 42% |
| Selenium C | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for peanut butter and jelly sandwiches (median 12.2 g)
- Fiber5.8 gin the top quarter of peanut butter and jelly sandwiches (median 3.5 g)
- Sugars13.2 gbelow the median for peanut butter and jelly sandwiches (median 14 g)
- Fat17.2 gin the top quarter of peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat1.6 gin the lowest quarter of peanut butter and jelly sandwiches (median 2.9 g)
- Sodium307 mgin the lowest quarter of peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.2 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.36 g |
| MUFA 18:1 C | 10.1 g |
| PUFA 18:3 C | 0.082 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.079 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 25.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 43 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Almond butter and jelly sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter and jelly sandwich, on white bread | 374 | 11 g | 44.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread | 360 | 12.5 g | 43.2 g | 16.8 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4 g | 37.4 g | 16.8 g |
| Peanut butter and jelly sandwich, NFS | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | 337 | 13.5 g | 47 g | 11.8 g |
| Peanut butter sandwich, with regular peanut butter, on wheat bread | 380 | 15.2 g | 37.4 g | 20.5 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5 g | 49 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707565. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.