Almond and Salted Caramel Flavour
Packaged product Nuts and Seeds Kellogg's
Almond and Salted Caramel Flavour contains 489 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 171 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 24 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 14.7 g)
- Fiber3.4 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sugars24 gabove the median for nuts and seeds (median 21 g)
- Fat27 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.6 g)
- Sodium433 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roasted peanuts (31%), milk chocolate (18%) (sugar, whole milk powder, cocoa butter, cocoa mass, skimmed milk powder, emulsifier {soy lecithin), natural vanilla flavouring), soy protein piece (soy protein isolate, tapioca starch, salt), glucose syrup, roasted almonds (6.5%) (almonds, salt), fructose, sugar, dextrose, pea protein isolate, palm oil, humectants (glycerol, sorbitol), salt, caramelised sugar, natural flavouring, cashews, hazelnuts, antioxidant (rosemary extract), emulsifier (soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupAlmondSugarPalm oilSaltHazelnutCocoa butter
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|---|---|---|---|---|
| Peanut Butter Chocolate Chip LÄRABAR | 489 | 13.3 g | 53.3 g | 26.7 g |
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| Insta bar pistachio cranberry Instabar | 489 | 13.2 g | 43.2 g | 27.6 g |
| Instabar pistachio cranberry bites imp Instabar | 489 | 12.8 g | 45.7 g | 26.9 g |
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| Larabar Peanut Butter Chocolate Chip LÄRABAR | 489 | 13.3 g | 53.3 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059321007743. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.