How many calories are in All Purpose Flour?

100 g of All Purpose Flour has 355 kcal.

How much protein is in All Purpose Flour?

All Purpose Flour contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).

How many carbs are in All Purpose Flour?

All Purpose Flour has 74.2 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in All Purpose Flour?

All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does All Purpose Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (40% DV), Folate (B9) (39% DV), Riboflavin (B2) (25% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Purpose Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Purpose Flour

Packaged product Grains and Pasta Pillsbury

All Purpose Flour contains 355 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 39% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

9.7 gprotein

74.2 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	74.2 g	27%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	6.5 mg	40%
Folate (B9) L	155 µg	39%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gbelow the median for grains and pasta (median 11 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
Fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	155 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	355 kcal	355 kcal
Protein	9.7 g	9.7 g
Carbohydrates	74.2 g	74.2 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	0 g	n/a
Sodium	0 mg	0 mg

Product details

Brand: Pillsbury
Barcode: 0013300204306
Quantity: 32oz
Category: Cereal flours
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Farine de maïs à partir de grain complet Joannusmolen	355	7.1 g	77.6 g	1.2 g
Preparato per pane gluten free Il molino di Diego	355	2.5 g	85.5 g	0.14 g
Farine pain de campagne Le meunier de Borbon	355	14 g	67 g	3.1 g
Mélange farine pain à L'avoine Bakery Me	356	12 g	61 g	5.3 g
Pain aux graines de tournesol Betty Bossi	356	14 g	62 g	4.5 g
Harina de Avena Biográ	356	11 g	60 g	8 g
Flour for all uses Allatini	356	11 g	76 g	0.5 g
Brašno tip 00 farina	354	11.8 g	71.1 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2483006. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2022. Imported November 6, 2026.
Open Food Facts, record 0013300204306. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.