Harina de Avena
Packaged product Grains and Pasta Biográ
Harina de Avena contains 356 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.1 gbelow the median for grains and pasta (median 1.3 g)
- Fat8 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biográ
- Barcode
- 8426904174258
- Quantity
- 500 g
- Category
- Cereal flours
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange farine pain à L'avoine Bakery Me | 356 | 12 g | 61 g | 5.3 g |
| Pain aux graines de tournesol Betty Bossi | 356 | 14 g | 62 g | 4.5 g |
| Flour for all uses Allatini | 356 | 11 g | 76 g | 0.5 g |
| Brown Flour Multi Purpose modern mills | 357 | 11 g | 77 g | 0.5 g |
| Mąka jaglana Incola | 357 | 11 g | 70 g | 3.2 g |
| Farine pain de campagne Le meunier de Borbon | 355 | 14 g | 67 g | 3.1 g |
| Preparato per pane gluten free Il molino di Diego | 355 | 2.5 g | 85.5 g | 0.14 g |
| Farine de maïs à partir de grain complet Joannusmolen | 355 | 7.1 g | 77.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426904174258. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.