All-Purpose Flour
Packaged product Grains and Pasta Gold Medal
All-Purpose Flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 6 mg | 38% |
| Folate (B9) L | 300 µg | 75% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber3.3 gbelow the median for grains and pasta (median 3.3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.23 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 3.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 150 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Gold Medal
- Barcode
- 0016000104105
- Quantity
- 10 lb (4.53 kg)
- Label serving
- 1/4 cup (30 g) (30 g)
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, niacin (a B vitamin), iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), enzymes, folic acid (a B vitamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All Purpose Flour Publix | 367 | 10 g | 73.3 g | 0 g |
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Keto Wheat Baking Flour King Arthur Baking Company | 367 | 56.7 g | 26.7 g | 6.7 g |
| All-Purpose Unbleached Flour Giant | 367 | 10 g | 76.7 g | 0 g |
| Unbleached All-purpose Flour Organic King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Bread Flour King Arthur Baking | 367 | 13.3 g | 73.3 g | 0 g |
| 100% Organic Unbleached All-Purpose Flour King Arthur | 367 | 13.3 g | 76.7 g | 0 g |
| All purpose flour Bruno's Supermarkets Inc. | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Purpose Flour?
100 g of All-Purpose Flour has 367 kcal. Serving, 1/4 cup, 30 g, 30 g (30 g): about 110 kcal.
Is All-Purpose Flour high in protein?
All-Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in All-Purpose Flour?
All-Purpose Flour has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in All-Purpose Flour?
All-Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (75% DV), Niacin (B3) (38% DV), iron (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2702170. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000104105. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.