All in one mixture
Packaged product Snacks Tasties
All in one mixture contains 540 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 71% of the Daily Value for Vitamin E, 69% of the Daily Value for copper and 52% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32.9 g | 42% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 10.7 mg | 71% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 605 mg | 13% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 10.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of snacks (median 7.3 g)
- Fiber9.8 gin the top quarter of snacks (median 4 g)
- Sugars10.3 gabove the median for snacks (median 4.9 g)
- Fat32.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat18.4 gin the top quarter of snacks (median 3.6 g)
- Sodium681 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.5 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 9.7 g |
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas flour, Edible vegetable oil, Refined cottonseed oil and Refined palmolein oil), Black lentil (12%) Peanut (9%), Rice flakes (5%), Chickpeas split (5%), Green gram split (3%), Iodised salt, Spices & Condiments and Acidity regulator (INS 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Potato chips Lay's | 540 | 6 g | 54 g | 36 g |
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| Chips saveur wasabi Sibell | 540 | 5 g | 51 g | 34 g |
| Dark choc pretzels Wallaby | 540 | 4.1 g | 57.2 g | 33 g |
| Lightly Salted Ripple Chips Co-op Gold | 540 | 8 g | 56 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All in one mixture?
100 g of All in one mixture has 540 kcal. Serving, 30 g (30 g): about 162 kcal.
Is All in one mixture high in protein?
All in one mixture contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 5.2 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in All in one mixture?
All in one mixture has 44.8 g of total carbohydrates per 100 g, including 9.8 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All in one mixture?
All in one mixture contains 32.9 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does All in one mixture contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (71% DV), copper (69% DV), manganese (52% DV), Thiamin (B1) (32% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All in one mixture?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904256705370. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.