All Bran
Packaged product Grains and Pasta Kelloggs
All Bran contains 330 kcal per 100 g. A serving, 45 g (45 g) provides about 149 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 32% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for magnesium and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 16.7 g | |
| Protein L | 13.9 g | 28% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 2.5 mg | 16% |
| Iron L | 3 mg | 17% |
| Magnesium L | 108 mg | 26% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of grains and pasta (median 11.6 g)
- Fiber12.6 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars16.7 gin the top quarter of grains and pasta (median 1.7 g)
- Fat2.7 gbelow the median for grains and pasta (median 3.1 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Sodium144 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 9310055122994
- Quantity
- 350 g
- Label serving
- 45 g
- Category
- Cereal grains
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat bran (85%), sugar, barley malt extract, salt, vitamins (riboflavin, folate, thiamin), (natural source of niacin, iron, magnesium and zinc), contains cereals containing gluten, may contain traces of peanuts and/or tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Biscuits Aldi | 330 | 12 g | 60 g | 1.7 g |
| Frijol Negro Verde Valle Verde Valle | 330 | 20.8 g | 54.2 g | 1.5 g |
| Arroz Basmati San Miguel San Miguel | 331 | 6.7 g | 75.6 g | 0 g |
| Bio Sechskornmischung Dennree | 332 | 11 g | 60 g | 2.7 g |
| Spelt grain Whole Foods | 332 | 15 g | 61 g | 2 g |
| Teff oergranenonbijt Zonnatura | 328 | 10.5 g | 64.9 g | 2.5 g |
| Bananeira Bio Quinoa weiß Bananeira | 332 | 14 g | 54 g | 6.7 g |
| 6-Kornmischung dmBio | 333 | 11 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran?
100 g of All Bran has 330 kcal. Serving, 45 g (45 g): about 149 kcal.
Is All Bran high in protein?
All Bran contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45 g (45 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.6 g).
How many carbs are in All Bran?
All Bran has 48.3 g of total carbohydrates per 100 g, including 12.6 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran?
All Bran contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does All Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32% DV), magnesium (26% DV), Thiamin (B1) (23% DV), zinc (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055122994. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.