How many calories are in All-Bran Honey Almond?

100 g of All-Bran Honey Almond has 377 kcal. Serving, 40 g (40 g): about 151 kcal.

Is All-Bran Honey Almond high in protein?

All-Bran Honey Almond contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 13% of its calories come from protein.

How many carbs are in All-Bran Honey Almond?

All-Bran Honey Almond has 61.5 g of total carbohydrates per 100 g, including 16.1 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All-Bran Honey Almond?

All-Bran Honey Almond contains 5.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

What vitamins and minerals does All-Bran Honey Almond contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), zinc (41% DV), Niacin (B3) (39% DV), Thiamin (B1) (26% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All-Bran Honey Almond?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All-Bran Honey Almond

Packaged product Nuts and Seeds Kellogg's

All-Bran Honey Almond contains 377 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

100 g provides 42% of the Daily Value for iron, 41% of the Daily Value for zinc and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

11 gprotein

61.5 gcarbohydrates

5.5 gfat

151kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.75 g	4%
Cholesterol L	0 mg	0%
Sodium L	290 mg	13%
Total carbohydrates L	61.5 g	22%
Dietary fiber L	16.1 g	58%
Total sugars L	23.5 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.053 µg	0.3%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	6.2 mg	39%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.43 mg	25%
Folate (B9) L	43.9 µg	11%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	44.5 mg	3%
Iron L	7.5 mg	42%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	505 mg	11%
Zinc L	4.5 mg	41%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	11.7 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (3)

Water L	8.5 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Kellogg's
Barcode: 9310055536463
Quantity: 420 g
Label serving: 40 g
Category: Cereal flakes with nuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat (41%), wheat bran (28%), sugar, almonds (5%), honey (3.5%), barley malt extract, molasses, salt, flavour, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, vitamin B6, thiamin, folate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Almond Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310055536463. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.