All-Bran Complete Wheat Flakes
Packaged product Breakfast Cereals Kellogg's
All-Bran Complete Wheat Flakes contains 322 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 119 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 162% of the Daily Value for iron, 135% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 701 mg | 30% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 17.4 g | 62% |
| Total sugars L | 18.2 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 5.4 µg | 27% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 541 µg | 135% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 36 mg | 3% |
| Iron L | 29.2 mg | 162% |
| Magnesium L | 223 mg | 53% |
| Phosphorus L | 529 mg | 42% |
| Potassium L | 520 mg | 11% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Fiber17.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars18.2 gabove the median for breakfast cereals (median 18 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium701 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Folic acid L | 324 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 322 kcal |
| Protein | 10.8 g | 10.2 g |
| Carbohydrates | 81.1 g | 81.3 g |
| Fat | 2.7 g | 2.5 g |
| Fiber | 16.2 g | 17.4 g |
| Sugars | 18.9 g | 18.2 g |
| Sodium | 703 mg | 701 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000596674
- Quantity
- 18 oz
- Label serving
- 1 cup (37 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's All Bran Cereal Complete Wheat Flakes .88oz Kellogg's | 322 | 10.2 g | 81.3 g | 2.5 g |
| All Bran flakes Kellogg's | 322 | 12 g | 65 g | 1.5 g |
| Post cereal Post | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin bran breakfast cereal Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Wheat bran cereal Kellog's | 322 | 10.2 g | 81.3 g | 2.5 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Complete Wheat Flakes?
100 g of All-Bran Complete Wheat Flakes has 322 kcal. Serving, 1 cup, 37 g (37 g): about 119 kcal.
Is All-Bran Complete Wheat Flakes high in protein?
All-Bran Complete Wheat Flakes contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 3.8 g in serving, 1 cup, 37 g (37 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in All-Bran Complete Wheat Flakes?
All-Bran Complete Wheat Flakes has 81.3 g of total carbohydrates per 100 g, including 17.4 g of fiber and 18.2 g of sugars.
How much fat is in All-Bran Complete Wheat Flakes?
All-Bran Complete Wheat Flakes contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does All-Bran Complete Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (162% DV), Folate (B9) (135% DV), Thiamin (B1) (83% DV), Niacin (B3) (68% DV) and Vitamin B12 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Complete Wheat Flakes?
100 g contains 701 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234308. License: CC0 1.0 (U.S. public domain). Source record dated April 2, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000596674. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.