Kellogg's All Bran Cereal Complete Wheat Flakes 18oz
Packaged product Grains and Pasta Kellogg's
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz contains 322 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 119 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 162% of the Daily Value for iron, 135% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 701 mg | 30% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 17.4 g | 62% |
| Total sugars L | 18.2 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 5.4 µg | 27% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 541 µg | 135% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 36 mg | 3% |
| Iron L | 29.2 mg | 162% |
| Magnesium L | 223 mg | 53% |
| Phosphorus L | 529 mg | 42% |
| Potassium L | 520 mg | 11% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for grains and pasta (median 7.4 g)
- Fiber17.4 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars18.2 gin the top quarter of grains and pasta (median 2 g)
- Fat2.5 gabove the median for grains and pasta (median 2.4 g)
- Sodium701 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Folic acid L | 324 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 322 kcal |
| Protein | 10.8 g | 10.2 g |
| Carbohydrates | 81.1 g | 81.3 g |
| Fat | 2.7 g | 2.5 g |
| Fiber | 16.2 g | 17.4 g |
| Sugars | 18.9 g | 18.2 g |
| Sodium | 703 mg | 701 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000596674
- Label serving
- 1 Cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's All Bran Cereal Complete Wheat Flakes 18oz?
100 g of Kellogg's All Bran Cereal Complete Wheat Flakes 18oz has 322 kcal. Serving, 1 cup, 37 g (37 g): about 119 kcal.
Is Kellogg's All Bran Cereal Complete Wheat Flakes 18oz high in protein?
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 3.8 g in serving, 1 cup, 37 g (37 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Kellogg's All Bran Cereal Complete Wheat Flakes 18oz?
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz has 81.3 g of total carbohydrates per 100 g, including 17.4 g of fiber and 18.2 g of sugars.
How much fat is in Kellogg's All Bran Cereal Complete Wheat Flakes 18oz?
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kellogg's All Bran Cereal Complete Wheat Flakes 18oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (162% DV), Folate (B9) (135% DV), Thiamin (B1) (83% DV), Niacin (B3) (68% DV) and Vitamin B12 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's All Bran Cereal Complete Wheat Flakes 18oz?
100 g contains 701 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000596674. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2234308. License: CC0 1.0 (U.S. public domain). Source record dated April 2, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.