Post cereal
Packaged product Breakfast Cereals Post
Post cereal contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 126% of the Daily Value for manganese, 106% of the Daily Value for Vitamin B12 and 102% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 32.2 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 381 µg | 42% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 46.8 µg | 12% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 34 mg | 3% |
| Iron L | 18.3 mg | 102% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 525 mg | 11% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 9 µg | 16% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber13.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars32.2 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium390 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 68 IU |
Other components (5)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Carbohydrate, other L | 34 g |
| Fiber, soluble L | 2 g |
| Vitamin A, IU L | 1,270 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 79.7 g | 79.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 32.2 g | 32.2 g |
| Sodium | 396 mg | 390 mg |
Product details
- Brand
- Post
- Barcode
- 0884912114709
- Label serving
- 1 cup (59 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's All Bran Cereal Complete Wheat Flakes .88oz Kellogg's | 322 | 10.2 g | 81.3 g | 2.5 g |
| All-Bran Complete Wheat Flakes Kellogg's | 322 | 10.2 g | 81.3 g | 2.5 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin bran breakfast cereal Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| All Bran flakes Kellogg's | 322 | 12 g | 65 g | 1.5 g |
| Wheat bran cereal Kellog's | 322 | 10.2 g | 81.3 g | 2.5 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post cereal?
100 g of Post cereal has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Post cereal?
Post cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Post cereal?
Post cereal has 79.7 g of total carbohydrates per 100 g, including 13.6 g of fiber and 32.2 g of sugars.
How much fat is in Post cereal?
Post cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Post cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), Vitamin B12 (106% DV), iron (102% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post cereal?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286948. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912114709. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.