Alesto Super Linseed Mix
Packaged product Nuts and Seeds Alesto
Alesto Super Linseed Mix contains 516 kcal per 100 g. A serving, 25 g (25 g) provides about 129 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 75% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Magnesium L | 317 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for nuts and seeds (median 17.9 g)
- Fiber15.8 gabove the median for nuts and seeds (median 10 g)
- Sugars8.3 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat38.5 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat4.2 gabove the median for nuts and seeds (median 1.9 g)
- Sodium136 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Milled Linseed 59%, Milled Dried Goji Berries (Goji Berries, Preservative: Sulphur Dioxide) 14%, Milled Sunflower Seeds 14%, Milled Pumpkin Seeds 13%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods | 518 | 19 g | 8 g | 37 g |
| Natur'&Bon Vico | 514 | 14 g | 36 g | 33 g |
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| Lin brun - graines Delhaize | 514 | 18.3 g | 1.6 g | 42.2 g |
| Love seeds ecocesta | 514 | 20.1 g | 14 g | 37.4 g |
| Semi Tostati Cerreto | 514 | 17.9 g | 20.5 g | 34.3 g |
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
| White chia The Chia Co | 513 | 20 g | 46.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489240082. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.