Semi Tostati
Packaged product Nuts and Seeds Cerreto
Semi Tostati contains 514 kcal per 100 g.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.7 gbelow the median for nuts and seeds (median 1.5 g)
- Fat34.3 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat4.5 gabove the median for nuts and seeds (median 1.9 g)
- Sodium520 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love seeds ecocesta | 514 | 20.1 g | 14 g | 37.4 g |
| Lin brun - graines Delhaize | 514 | 18.3 g | 1.6 g | 42.2 g |
| Semi misti Cerreto | 514 | 17.9 g | 20.5 g | 34.3 g |
| Natur'&Bon Vico | 514 | 14 g | 36 g | 33 g |
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
| White chia The Chia Co | 513 | 20 g | 46.7 g | 33.3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23.1 g | 17.7 g | 35.5 g |
| Black Chia The Chia Co | 513 | 20 g | 46.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013624012436. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.