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Al amira, super nuts

Packaged product Snacks Al Amira

Al amira, super nuts contains 607 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 182 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g
20 gprotein
26.7 gcarbohydrates
46.7 gfat
182kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 46.7 g 60%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 18%Fat: 69%607kcal / 100 g
  • Protein 13%
  • Carbohydrates 18%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat46.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium267 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal607 kcal
Protein 20 g20 g
Carbohydrates 26.7 g26.7 g
Fat 46.7 g46.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 267 mg267 mg

Product details

Brand
Al Amira
Barcode
0285002390872
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted and salted peanuts, pumpkin seeds, pistachios, almonds, coated peanuts, cashews, chickpeas, coated almonds, hazelnuts. wheat flour, modified starch, corn starch, sugar, salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondChickpeasHazelnutWheat flourSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Oven roasted almonds Blue Diamond 607 21.4 g 17.9 g 53.6 g
Salted mixed nuts Hy-Vee 607 21.4 g 17.9 g 53.6 g
Salted 50% peanuts mixed nuts Hy-Vee 607 21.4 g 17.9 g 53.6 g
Unsalted dry roasted almonds Hyvee 607 21.4 g 21.4 g 53.6 g
Wasabi soy almonds Hy-Vee 607 17.9 g 21.4 g 53.6 g
Salted Mixed Nuts Hy-Vee 607 21.4 g 17.9 g 53.6 g
Peanuts Fisher 607 21.4 g 25 g 46.4 g
Everything Bagel Style Heirloom Popcorn Meijer 607 7.1 g 39.3 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 431611. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0285002390872. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Al amira, super nuts?

100 g of Al amira, super nuts has 607 kcal. Serving, 0.25 cup, 30 g (30 g): about 182 kcal.

Is Al amira, super nuts high in protein?

Al amira, super nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Al amira, super nuts?

Al amira, super nuts has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Al amira, super nuts?

Al amira, super nuts contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Al amira, super nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Al amira, super nuts?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.