Air Baked Deep Sea Dory
Packaged product Bread and Baked Goods Birds Eye
Air Baked Deep Sea Dory contains 163 kcal per 100 g. A serving, 126 g (126 g) provides about 205 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.031 g | 0.1% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.48 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium312 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081134589
- Label serving
- 126 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black oreodory and/or smooth oreodory (fish) (53%). crumb coating (42%) [wheat flour, water, wheat gluten, rice flour, salt, maize starch, oat fibre, dextrose, yeast extract, yeast, garlic powder, black pepper, burnt sugar, onion powder, colour (paprika oleoresin), malt extract (barley)), canola oil (3%), water, acidity regulators (451,450), salt. Contains wheat, gluten, fish. ALTHOUGH CARE IS TAKEN TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. KEEP FROZEN. STORE AT OR BELOW MINUS 18°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSaltOatsYeastGarlicOnionRapeseed (canola) oil
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|---|---|---|---|---|
| Corn Balanced Tortillas Mission | 163 | 14 g | 44.2 g | 8.1 g |
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| Tortillas Del fiesta Maiz Fiesta | 163 | 4.7 g | 32.6 g | 4.7 g |
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| Keto Buns Brownberry | 163 | 20.9 g | 37.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081134589. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.