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Ahold, breakfast biscuits, golden oat

Packaged product Sweets and Desserts Ahold

Ahold, breakfast biscuits, golden oat contains 460 kcal per 100 g. A serving, 4 biscuits, 50 g (50 g) provides about 230 kcal.

Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 26% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

460kcal per 100 g
8 gprotein
70 gcarbohydrates
16 gfat
230kcal in serving, 4 biscuits, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 16 g 21%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 280 mg 12%
Total carbohydrates L 70 g 25%
Dietary fiber L 6 g 21%
Total sugars L 22 g
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.34 mg26%
Niacin (B3) L 4 mg25%
Vitamin B6 L 0.4 mg24%
Calcium L 0 mg0%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 61%Fat: 32%460kcal / 100 g
  • Protein 7%
  • Carbohydrates 61%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)26%Niacin (B3)25%Vitamin B624%Iron20%Vitamin A0%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber6 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars22 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat16 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat1 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium280 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 460 kcal460 kcal
Protein 8 g8 g
Carbohydrates 70 g70 g
Fat 16 g16 g
Fiber 6 g6 g
Sugars 22 g22 g
Sodium 280 mg280 mg

Product details

Brand
Ahold
Barcode
0688267145186
Label serving
4 BISCUITS (50 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched flour (wheat flour,niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole rolled oats, canola and/or soybean oil, whole rolled rye, whole wheat flour, dry malt (malted barley flour, dextose, wheat flour), whey protein isolate (from milk), sodium bicarbonate, soy lecithin (emulsifier), salt, ascorbic acid, citric acid, rosemary extract, natural flavor, vitamins and minerals (thiamin mononitrate [vitamin b1], niacinamide [vitamin b3], ferric orthophosphate [iron], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsWheat flourSaltMilk

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Breakfast Biscuits Hy-Vee Inc. 460 8 g 74 g 14 g
Dark Chocolate Creme Breakfast Biscuit Sandwiches Belvita 460 6 g 72 g 18 g
Frollini ai cereali Despar 460 8 g 63 g 18 g
Ginger Nuts original taste Royalty 460 5.7 g 72 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858684. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267145186. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ahold, breakfast biscuits, golden oat?

100 g of Ahold, breakfast biscuits, golden oat has 460 kcal. Serving, 4 biscuits, 50 g (50 g): about 230 kcal.

How much protein is in Ahold, breakfast biscuits, golden oat?

Ahold, breakfast biscuits, golden oat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 4 biscuits, 50 g (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Ahold, breakfast biscuits, golden oat?

Ahold, breakfast biscuits, golden oat has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars.

How much fat is in Ahold, breakfast biscuits, golden oat?

Ahold, breakfast biscuits, golden oat contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Ahold, breakfast biscuits, golden oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ahold, breakfast biscuits, golden oat?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.