Breakfast Biscuits, Golden Oat
Packaged product Sweets and Desserts HY-VEE
Breakfast Biscuits, Golden Oat contains 460 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 30% of the Daily Value for Folate (B9), 26% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.3 g)
- Fiber6 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars22 gbelow the median for sweets and desserts (median 22.2 g)
- Fat14 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 6 g |
| Sugars | 22 g | 22 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450204889
- Label serving
- 1 PACK
- Category
- cookies-biscuits
Ingredients
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE SUGAR, CONTAINS LESS THAN 2% OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourHoneyOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Breakfast Sandwich, Chocolate SOBISK | 460 | 8 g | 56 g | 16.8 g |
| Oat Breakfast Cookies, Oat SIMPLE TRUTH | 460 | 8 g | 70 g | 16 g |
| Chocolate Chip With Pecans G MOMMAS | 460 | 4 g | 52 g | 26 g |
| Cinnamon Breakfast Cookies, Cinnamon SIMPLE TRUTH | 460 | 8 g | 70 g | 16 g |
| Oat Breakfast Cookies, Oat SIMPLE TRUTH | 460 | 8 g | 70 g | 16 g |
| Chocolate Chip Cookie Bars, Chocolate Chip TASTYKAKE | 460 | 4 g | 70 g | 18 g |
| Golden Oat Crunchy Breakfast Biscuits, Golden Oat BELVITA | 460 | 6 g | 72 g | 16 g |
| Blueberry Crunchy Breakfast Biscuits, Blueberry BELVITA | 460 | 6 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Biscuits, Golden Oat?
100 g of Breakfast Biscuits, Golden Oat has 460 kcal. Serving, 1 pack, 50 g (50 g): about 230 kcal.
How much protein is in Breakfast Biscuits, Golden Oat?
Breakfast Biscuits, Golden Oat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 pack, 50 g (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Breakfast Biscuits, Golden Oat?
Breakfast Biscuits, Golden Oat has 74 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars.
How much fat is in Breakfast Biscuits, Golden Oat?
Breakfast Biscuits, Golden Oat contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breakfast Biscuits, Golden Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Biscuits, Golden Oat?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450204889. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1875445. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BREAKFAST BISCUITS, GOLDEN OAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.