Ah Louis
Packaged product Sweets and Desserts Vachon
Ah Louis contains 482 kcal per 100 g. A serving, 2 cakes, 56 g (56 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 40% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 53.6 g | |
| Added sugars L | 51.2 g | 102% |
| Protein L | 1.8 g | 4% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 59%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
- Sugars53.6 gin the top quarter of sweets and desserts (median 31 g)
- Fat21.4 gabove the median for sweets and desserts (median 18 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium357 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugars (sugar, glucose, brown sugar), Enriched wheat flour, Hydrogenated palm and/or palm kernel oils, Liquid whole eggs, Vegetable oil, Water, Glycerin, Cocoa, Modified milk ingredients, Salt, Liquid egg whites, Hydrogenated coconut oil, Baking powder, Soy lecithin, Hydrogenated vegetable oil, Modified palm and palm kernel oils, Propylene glycol, Potassium sorbate, Corn starch, Sorbitan monostearate, Baking soda, Mono - and di-glycerides, Carrageenan, Polysorbate 60, Cellulose gum, Xanthan gum, Sorbic acid, Guar gum, Sodium bisulphate, Soy protein, Potato starch, Tapioca starch, Acacia gum, Polysorbate 65, Sorbitan tristearate, Citrus fiber, Natural and artificial flavour, Allura red, Tartrazine, BRilliant blue FCF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilEggMilkSaltCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mini Donuts Dolly Madison Bakery | 482 | 3.5 g | 54.1 g | 29.4 g |
| Delissa, Cake Mgwhiz Inc. | 482 | 5.3 g | 56.1 g | 24.6 g |
| Delissa, Plain Cake Mgwhiz Inc. | 482 | 5.3 g | 56.1 g | 24.6 g |
| Tarta de Santiago Ancano | 482 | 8.4 g | 48.2 g | 28.4 g |
| Barres Céréales WKK Kellogg's Pommes Graines de Courge - 4x32g Kellogg's | 482 | 16 g | 40 g | 27 g |
| Dirt Cake Oreo Nabisco | 483 | 3.4 g | 72.4 g | 20.7 g |
| Tortina con gocce di cioccolato Pam & Panorama | 483 | 6 g | 51 g | 23 g |
| Baumkuchen - Zartbitter Netto MD | 483 | 6.8 g | 46.7 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ah Louis?
100 g of Ah Louis has 482 kcal. Serving, 2 cakes, 56 g (56 g): about 270 kcal.
How much protein is in Ah Louis?
Ah Louis contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 cakes, 56 g (56 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Ah Louis?
Ah Louis has 71.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ah Louis?
Ah Louis contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
How much sodium is in Ah Louis?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060737196230. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.