ah Louis Super Sandwich
Packaged product Sweets and Desserts Vachon
Ah Louis Super Sandwich contains 423 kcal per 100 g. A serving, 78 g (78 g) provides about 330 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 43.6 g | |
| Added sugars L | 51.2 g | 102% |
| Protein L | 2.6 g | 5% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars43.6 gin the top quarter of sweets and desserts (median 31 g)
- Fat17.9 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat11.5 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium282 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugars (sugar, glucose, brown sugar), Enriched wheat flour, Hydrogenated palm and/or palm kernel oils, Vegetable oil, Water, Liquid whole eggs, Glycerin, Modified milk ingredients, Cocoa, Modified palm and palm kernel oils, Hydrogenated coconut oil, Salt, Modified corn starch, Soy lecithin, Propylene glycol, Baking powder, Sorbitan monostearate, Potassium sorbate, Polysorbate 60, Soy protein, Mono - and di-glycerides, Carrageenan, Cellulose gum, Xanthan gum, Locust bean gum, Guar gum, Corn starch, Sorbic acid, Baking soda, SOdium bisulphate, Sodium acid pyrophosphate, Polysorbate 65, Sorbitan tristearate, Potato starch, Tapioca starch, Acacia gum, Natural and artificial flavour, Allura red, Tartrazine, Brilliant blue FCF,.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilEggMilkCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 mini sugared doughnuts By sainsbury's | 423 | 5.4 g | 51.5 g | 21.5 g |
| Coffee cake mini muffins Abe’s | 423 | 0 g | 65.4 g | 19.2 g |
| Unicorn Cupcakes Kimberly's Bake Shop | 423 | 1.9 g | 55.8 g | 21.2 g |
| Chocolate and vanilla cupcakes Meijer | 423 | 1.9 g | 53.8 g | 21.2 g |
| Popkek Dark Chocolate Eti | 423 | 5.3 g | 55 g | 22 g |
| Panettone Limoncello Seggiano | 423 | 4.1 g | 37.3 g | 30 g |
| Watermelon Cupcakes, Watermelon Two-Bite | 423 | 2.8 g | 54.9 g | 21.1 g |
| Pink velvet mini cupcakes Market Pantry | 423 | 1.4 g | 56.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060737196056. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.