Adobo, with noodles: Nutrition Facts
Generic food Meals and Dishes
Adobo, with noodles contains 172 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 385 kcal.
Roughly 41% of its calories come from fat, with 40% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 42% of the Daily Value for selenium, 22% of the Daily Value for zinc and 19% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 7.7 g | 10% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 510 mg | 22% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 0.03 g | |
| Protein C | 16.9 g | 34% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.2 mg | 16% |
| Niacin (B3) C | 3.1 mg | 19% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.43 µg | 18% |
| Choline C | 57.1 mg | 10% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.99 mg | 6% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 149 mg | 12% |
| Potassium C | 200 mg | 4% |
| Zinc C | 2.4 mg | 22% |
| Copper C | 0.085 mg | 9% |
| Selenium C | 23.1 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 19%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.03 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat7.7 gabove the median for poultry mixed dishes (median 6.1 g)
- Saturated fat2.5 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium510 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 0.97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.87 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.071 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.046 g |
| PUFA 20:4 C | 0.04 g |
| MUFA 16:1 C | 0.35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Adobo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo, with rice | 181 | 17.7 g | 8.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal Marsala | 175 | 17.8 g | 6.7 g | 8.5 g |
| Shrimp with crab stuffing | 174 | 16.4 g | 6.2 g | 9 g |
| Chicken or turkey parmigiana | 174 | 16.2 g | 8.3 g | 8.3 g |
| Pork, chop, stuffed | 190 | 18.4 g | 7.8 g | 9 g |
| Chicken or turkey with dumplings | 144 | 15.7 g | 8 g | 5.6 g |
| Meat loaf made with chicken or turkey | 172 | 18.8 g | 8.1 g | 7.3 g |
| Meat loaf made with venison/deer | 166 | 19 g | 6.3 g | 6.7 g |
| Chicken cornbread | 167 | 13.8 g | 9.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in adobo?
100 g of adobo has 172 kcal. 1 cup (224 g): about 385 kcal.
Is adobo high in protein?
Adobo contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 37.9 g in 1 cup (224 g). About 40% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in adobo?
Adobo has 8.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.03 g of sugars.
How much fat is in adobo?
Adobo contains 7.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does adobo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), zinc (22% DV), Niacin (B3) (19% DV), Vitamin B12 (18% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in adobo?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708809. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.