achari aloo Goni Kathi roll
Packaged product Bread and Baked Goods achari
Achari aloo Goni Kathi roll contains 153 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 31% of the Daily Value for manganese, 14% of the Daily Value for copper and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.3 mg | 1% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.4 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.23 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium22.3 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 60.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- achari
- Barcode
- 8901552018753
- Quantity
- 200g
- Category
- chapatti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Flour (Whole Wheat), Water, Refined Flour (Wheat), Cauliflower, Onion, Sunflower Oil, Coriander Leaves, Bre Crumbs (Wheat), Corn Flour, Ginger, Salt, Green Chilli, Garlic, Mint Leaves, Spices (Black Salt, Onion Powder, Chilli Powde Coriander Powder, Salt, Cumin Powder, Kalonji, Garlic Powder, Turmeric Powder, Black Pepper Powder, Fenugreek Powd Ginger Powder, Fennel Powder, Dried Fenugreek Leaves, Black Cardamom, Carom, Mustard, Corn Flour, Citric Acid (E 33 Nutmeg, Asafoetida (Wheat), Mango Powder, Pomegranate Powder, Clove), Lime Juice. Ingrédients Pomp tournesol Feuilles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSunflower oilSaltGarlic
Frequently asked questions
How many calories are in achari aloo Goni Kathi roll?
100 g of achari aloo Goni Kathi roll has 153 kcal.
How much protein is in achari aloo Goni Kathi roll?
Achari aloo Goni Kathi roll contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in achari aloo Goni Kathi roll?
Achari aloo Goni Kathi roll has 29.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in achari aloo Goni Kathi roll?
Achari aloo Goni Kathi roll contains 1.4 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does achari aloo Goni Kathi roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), copper (14% DV), Vitamin B6 (13% DV), selenium (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in achari aloo Goni Kathi roll?
100 g contains 22.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552018753. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.