Abejuelas de Miel
Packaged product Grains and Pasta Princesa
Abejuelas de Miel contains 357 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 20% of the Daily Value for iodine, 19% of the Daily Value for manganese and 14% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 80.3 g | 29% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 26.5 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 87.7 mg | 7% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 29.3 µg | 20% |
| Chloride L | 0.26 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars26.5 gabove the median for grains and pasta (median 23.7 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.21 gbelow the median for grains and pasta (median 0.7 g)
- Sodium572 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.3 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Princesa
- Barcode
- 7772602000650
- Quantity
- 220 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz, azúcar, harina de trigo, harina de arroz, glucosa de maíz, sal yodada, miel de abeja, harina de avena, Vitaminas y minerales (Vitamina A, Vitamina D3, Vitamina B1, Vitamina C, Vitamina B12, Vitamina B2, Niacinamida (Vitamina B3), Vitamina B6, Ácido fólico, Calcio, Fósforo, Yodo, Zinc, Hierro), Saborizante Artificial Miel, Suero Lácteo, Ácido cítrico (Reguladores de Acidez (SIN 330)), Colorante Artificial (Tartrazina SIN 102), Colorante Artificial (Caramelo SIN 150 d).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios general mills | 357 | 10.7 g | 71.4 g | 7.1 g |
| Wheat crisps DE-VAU-GE | 357 | 11 g | 69 g | 1.7 g |
| White Wheaties ja! | 357 | 11 g | 69 g | 1.7 g |
| Knusper Frühstück Früchte Bauck Hof | 357 | 7.5 g | 63 g | 6.1 g |
| Nutrific Whole-wheat Biscuits Nutrific | 358 | 11.1 g | 66 g | 2.3 g |
| Classic Bran Flakes Mornflake | 358 | 11.8 g | 63.9 g | 2.8 g |
| Chex Rice, Corn & Wheat Cereals Chex | 356 | 10.2 g | 86.4 g | 1.7 g |
| Schoko Balls enerBIO | 356 | 7.8 g | 71 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Abejuelas de Miel?
100 g of Abejuelas de Miel has 357 kcal.
How much protein is in Abejuelas de Miel?
Abejuelas de Miel contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Abejuelas de Miel?
Abejuelas de Miel has 80.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Abejuelas de Miel?
Abejuelas de Miel contains 1.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Abejuelas de Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), manganese (19% DV), Niacin (B3) (14% DV), copper (14% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Abejuelas de Miel?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7772602000650. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.