Aashirvaad Instant Khatta Meetha Poha
Packaged product Snacks Aashirvaad
Aashirvaad Instant Khatta Meetha Poha contains 397 kcal per 100 g. A serving, 60 g (60 g) provides about 238 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 90% of the Daily Value for chloride, 43% of the Daily Value for manganese and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,363 mg | 59% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 11 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1 mg | 43% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 64.2 µg | 43% |
| Chloride L | 2,069 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for snacks (median 7.5 g)
- Fiber2.2 gin the lowest quarter of snacks (median 4 g)
- Sugars11 gabove the median for snacks (median 4.5 g)
- Fat9.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium1,363 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 49.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 45.8 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aashirvaad
- Barcode
- 8901725114015
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flakes (62.2%), Sugar (7.6%), Refined Palm Oil, Peanut (5.6%), Raisin, lodized Salt, Dehydrated Onion (2.3%), Green Chilli Paste (1.8%), Dehydrated Potato, Spices and Condiments, Curry Leaves (0.5%), Coriander Leaves (0.5%), Proso Millet (0.5%), Foxtail Millet (0.5%), Barnyard Millet (0.5%), Kodo Millet (0.5%), Quinoa (0.5%),Dried Mango Powder (0.4%) Acidity Regulator (INS 296) and Antioxidant (INS 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901725114015. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.