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A-Mezze-Ing Wrap

Packaged product Meals and Dishes Urban Eat

A-Mezze-Ing Wrap contains 209 kcal per 100 g. A serving, 110 g (110 g) provides about 230 kcal.

Roughly 54% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (220 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

A-Mezze-Ing Wrap by Urban Eat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
209kcal per 100 g
7.3 gprotein
27.3 gcarbohydrates
7 gfat
230kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 7 g 9%
Saturated fat L 2.6 g 13%
Sodium L 400 mg 17%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 4 g 14%
Total sugars L 2.8 g
Added sugars L 0.049 g 0.1%
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 54%Fat: 31%209kcal / 100 g
  • Protein 14%
  • Carbohydrates 54%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gin the top quarter of meals and dishes (median 5.9 g)
  • Fiber4 gin the top quarter of meals and dishes (median 3 g)
  • Sugars2.8 gbelow the median for meals and dishes (median 3.4 g)
  • Fat7 gbelow the median for meals and dishes (median 8.5 g)
  • Saturated fat2.6 gin the top quarter of meals and dishes (median 1.2 g)
  • Sodium400 mgin the top quarter of meals and dishes (median 308 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Urban Eat
Barcode
5029730067416
Quantity
220g
Label serving
110 g
Category
Falafel sandwiches
Packaging
Plastic,Box,card
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato Tortilla (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Tomato Seasoning (Tomato Powder, Red Bell Pepper, Paprika, Basil, Sugar, Salt, Raising Agents (Sodium Carbonates, Malic Acid, Diphosphates))), Harissa Houmous & Chickpeas (27%) (Houmous (Chickpeas, Water, Sunflower Oil, Salt, Garlic Powder, Citric Acid), Chickpeas, Harissa Dressing (Water, Sunflower Oil, Paprika, Garlic Puree, Sea Salt, Ground Cumin, Paprika Oil, Chilli, Dried Rose Petals, Acidity Regulator (Citric Acid), Ground Black Pepper, Cinnamon, Coriander, All Spice), Cornflour), Sweet Potato Falafel (14%) (Chickpeas, Sweet Potato, Carrot, Onion, Sultana, Bread Crumbs (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Rapeseed Oil, Potato, Coriander, Cumin, Salt, Sugar, Black Pepper, Chilli), Roasted Vegetables (11%) (Red Pepper, Yellow Pepper, Red Onion, Courgette), Rocket (5%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilChickpeasOnionPotatoSaltSugarTomato

Similar products

FoodCaloriesProteinCarbsFat
Le Vegan oriental Croquez Bio 209 5.3 g 26.9 g 8.8 g
Sandwich aux falafels Picard 212 5.8 g 27 g 8.1 g
MCennedy American Way Wrap Veggie Falafel McEnnedy 205 4.7 g 26.7 g 8.2 g
Wrap de falafel y hummus Lidl 203 5.9 g 28.3 g 6.9 g
Falafel & Houmous Co-op 219 6.3 g 31 g 7 g
Falafel & houmous Tesco 221 5.6 g 32.2 g 6.8 g
Sandwich Falafel Picard 223 7.6 g 26 g 9.1 g
Garlic Falafel Coop 225 7.5 g 25 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5029730067416. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in A-Mezze-Ing Wrap?

100 g of A-Mezze-Ing Wrap has 209 kcal. Serving, 110 g (110 g): about 230 kcal.

How much protein is in A-Mezze-Ing Wrap?

A-Mezze-Ing Wrap contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 110 g (110 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.9 g).

How many carbs are in A-Mezze-Ing Wrap?

A-Mezze-Ing Wrap has 27.3 g of total carbohydrates per 100 g, including 4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in A-Mezze-Ing Wrap?

A-Mezze-Ing Wrap contains 7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in A-Mezze-Ing Wrap?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.