90 Second Microwavable White Rice Long Grain White Rice
Packaged product Grains and Pasta Earthly Grains
90 Second Microwavable White Rice Long Grain White Rice contains 157 kcal per 100 g. A serving, 140 g (140 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45.7 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 61.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat2.1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly Grains
- Barcode
- 4061463784711
- Quantity
- 8.8 oz
- Label serving
- 140 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, parboiled white rice, sunflower and/or canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain, wild & red rice Waitrose | 157 | 3.6 g | 30.1 g | 1.9 g |
| Wholegrain, red rice and quinoa Waitrose | 157 | 3.5 g | 28.2 g | 2.6 g |
| Bens mexican rice Ben's | 157 | 3.4 g | 30 g | 2.2 g |
| Riz long Ben’s original Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
| Riz Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Brown, Red & Wild Rice MERCHANT GOURMET | 157 | 3 g | 29 g | 2.5 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
| Riz long grain Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463784711. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.