9 Peas, Runner Beans & Broccoli 3009 £3.20 M&S 1Fo
Packaged product Vegetables Marks & Spencers
9 Peas, Runner Beans & Broccoli 3009 £3.20 M&S 1Fo contains 102 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 460 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.98 g | 5% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.98 g | 3% |
| Total sugars L | 0.089 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 2 g)
- Fiber0.98 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.089 gin the lowest quarter of vegetables (median 0.8 g)
- Fat4.5 gin the top quarter of vegetables (median 0.34 g)
- Saturated fat0.98 gin the top quarter of vegetables (median 0.094 g)
- Sodium248 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00059619
- Quantity
- 450 g
- Label serving
- 1 portion (450 g)
- Category
- Potatoes
- Packaging
- en:aluminium-tray,en:card-sleeve,en:ldpe-film
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Картофель Мини с Чесноком, Зеленью Запечёный ВкусВилл | 102 | 2.6 g | 20 g | 1.3 g |
| Potatoes Asda | 102 | 2.5 g | 23 g | 0.2 g |
| Roast Potatoes CelaVita | 102 | 2 g | 18 g | 2.2 g |
| Fines rondelles croustillantes Grillées Picard | 102 | 2.6 g | 22 g | 0.5 g |
| Cheesy Jacket Potatoes M&S Food | 103 | 3.1 g | 14.6 g | 3.5 g |
| Cartofi taranesti World Of Taste | 103 | 2.4 g | 16 g | 2.9 g |
| Klöße henglein | 103 | 1.6 g | 23 g | 0.5 g |
| Patate a spicchi Grigliate TERRE D'ITALIA | 101 | 2.3 g | 21 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00059619. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.