8 Whole Grains Multigrain Waffles
Packaged product Bread and Baked Goods Van's
8 Whole Grains Multigrain Waffles contains 213 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 33% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 433 mg | 33% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium387 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 213 kcal |
| Protein | 5.3 g | 6.7 g |
| Carbohydrates | 28 g | 38.7 g |
| Fat | 5.3 g | 6.7 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 4 g | 4 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- Van's
- Barcode
- 0089947302033
- Label serving
- 1 serving (75 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(that we are proud of!) water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), vital wheat gluten, calcium carbonate, sea salt, cinnamon, organic honey, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarOatsSaltCinnamonHoneyRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins United States Bakery | 213 | 6.6 g | 41 g | 1.6 g |
| Alejandro's Yellow Corn Tortilla Alejandro’s | 213 | 4.3 g | 44.7 g | 2.1 g |
| Cabbage Bun Kimbo | 213 | 6.2 g | 40 g | 3.1 g |
| Yellow Corn Tortillas Meijer | 213 | 0 g | 44.7 g | 2.1 g |
| Crunchy Dragon Roll Zenshi | 213 | 5.3 g | 22 g | 11.3 g |
| Bean curd roll Yang Lee trading | 213 | 26.7 g | 6.7 g | 8.9 g |
| Breaded Fish Filets Meijer | 213 | 11.1 g | 24.1 g | 8.3 g |
| Baked Southern Chicken With Smokey Mac And Cheese Rusty Gate | 213 | 6.9 g | 19.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Whole Grains Multigrain Waffles?
100 g of 8 Whole Grains Multigrain Waffles has 213 kcal. Serving, 1 serving, 75 g (75 g): about 160 kcal.
How much protein is in 8 Whole Grains Multigrain Waffles?
8 Whole Grains Multigrain Waffles contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 serving, 75 g (75 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 8 Whole Grains Multigrain Waffles?
8 Whole Grains Multigrain Waffles has 38.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4 g of sugars.
How much fat is in 8 Whole Grains Multigrain Waffles?
8 Whole Grains Multigrain Waffles contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 8 Whole Grains Multigrain Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 Whole Grains Multigrain Waffles?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571651. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0089947302033. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.