8 Walnut, Cinnamon & Honey Baklava
Packaged product Sweets and Desserts Marks & Spencers
8 Walnut, Cinnamon & Honey Baklava contains 511 kcal per 100 g. A serving, un baklava 20 g (20 g) provides about 102 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 412 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 30.9 g | 40% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 26.1 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.1 g)
- Sugars26.1 gbelow the median for sweets and desserts (median 28.5 g)
- Fat30.9 gin the top quarter of sweets and desserts (median 15.9 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 4.8 g)
- Sodium260 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00400985
- Quantity
- 160 g e
- Label serving
- Un baklava 20 g
- Category
- Baklava
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre inverti, farine de _blé_ (contient _gluten_), _noix_ (19%), huile de colza, ghee (_lait_), fécule de maïs, beurre concentré (_lait_), sirop de glucose, sel, sucre, dextrose, miel, cannelle moulue, émulsifiant : lécithine de _soja_, correcteur d'acidité : acide ascorbique, colorant : bêta-carotène.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGlucose syrupSaltSugarHoneyCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava Selection Waitrose | 514 | 6 g | 54 g | 30 g |
| handmade juicy mix baklava pistachio sweet house ltd | 502 | 7.3 g | 55.7 g | 28.1 g |
| Baklava SINASI | 500 | 4.9 g | 28.4 g | 25.3 g |
| Baklava Marketside | 500 | 7.9 g | 55.3 g | 26.3 g |
| 8 baklava with pistachio and honey Marks & Spencer | 496 | 3.8 g | 57.8 g | 27.1 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Baklava assortment Eridanous | 485 | 5.5 g | 50.1 g | 28.3 g |
| Baklava assortment 1001 delights | 485 | 5.5 g | 50.1 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Walnut, Cinnamon & Honey Baklava?
100 g of 8 Walnut, Cinnamon & Honey Baklava has 511 kcal. Serving, un baklava 20 g (20 g): about 102 kcal.
How much protein is in 8 Walnut, Cinnamon & Honey Baklava?
8 Walnut, Cinnamon & Honey Baklava contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, un baklava 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in 8 Walnut, Cinnamon & Honey Baklava?
8 Walnut, Cinnamon & Honey Baklava has 50.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Walnut, Cinnamon & Honey Baklava?
8 Walnut, Cinnamon & Honey Baklava contains 30.9 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in 8 Walnut, Cinnamon & Honey Baklava?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00400985. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.