Baklava
Packaged product Sweets and Desserts Marketside
Baklava contains 500 kcal per 100 g.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 84 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 21 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 7.9 g | 16% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.1 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 28 g)
- Fat26.3 gin the top quarter of sweets and desserts (median 16 g)
- Saturated fat13.2 gin the top quarter of sweets and desserts (median 4.8 g)
- Sodium79 mgbelow the median for sweets and desserts (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 26.3 g | 26.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 78.9 mg | 79 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131395830
- Category
- Baklava
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, palm oil, water, corn starch, cashews, ghee, glucose syrup, chocolate flavored blend, cocoa, soy lecithin, vanillin, pistachio nuts, honey, salt, dry whole milk, cinnamon powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilGlucose syrupHoneySaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Antep Fıstıklı Soğuk Baklava Harras | 500 | 9.1 g | 41.5 g | 32 g |
| Baklava SINASI | 500 | 4.9 g | 28.4 g | 25.3 g |
| handmade juicy mix baklava pistachio sweet house ltd | 502 | 7.3 g | 55.7 g | 28.1 g |
| 8 baklava with pistachio and honey Marks & Spencer | 496 | 3.8 g | 57.8 g | 27.1 g |
| 8 Walnut, Cinnamon & Honey Baklava Marks & Spencers | 511 | 5.7 g | 50.9 g | 30.9 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Baklava Selection Waitrose | 514 | 6 g | 54 g | 30 g |
| Baklava assortment Eridanous | 485 | 5.5 g | 50.1 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367745. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131395830. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.