7 Whole Grain Flakes
Packaged product Grains and Pasta Kashi
7 Whole Grain Flakes contains 339 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 170 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 24% of the Daily Value for phosphorus and 24% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 11.3 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.2 mg | 12% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars11.3 gbelow the median for grains and pasta (median 12 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.55 g)
- Sodium271 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 1 g |
|---|---|
| Fiber, insoluble L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 337 kcal | 339 kcal |
| Protein | 11 g | 10.8 g |
| Carbohydrates | 81.4 g | 81.5 g |
| Fat | 1.5 g | 1.4 g |
| Fiber | 11.8 g | 11.7 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 291 mg | 271 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627702610
- Label serving
- 1 Cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat), organic long grain rice, organic dried cane syrup, organic wheat bran, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Copos salvado trigo Eco cesta | 339 | 12.9 g | 52.5 g | 3.6 g |
| Radiatori Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
| Farina 0 di grano tenero Mondo Natura | 339 | 11 g | 70 g | 1 g |
| Hearty Wheat & Bran Flakes Our Family | 339 | 8.5 g | 79.7 g | 1.7 g |
| Farina Tipo 00 di Grano Tenero Bennet | 339 | 10 g | 71 g | 0.9 g |
| Farina tipo 2 di grano tenero biologica La Grande Ruota | 339 | 13 g | 64 g | 1.7 g |
| Farro con speck e porcini La Sceleira | 339 | 14.3 g | 68.5 g | 3 g |
| Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins Malt O Meal | 339 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Whole Grain Flakes?
100 g of 7 Whole Grain Flakes has 339 kcal. Serving, 1 cup, 50 g (50 g): about 170 kcal.
Is 7 Whole Grain Flakes high in protein?
7 Whole Grain Flakes contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 5.4 g in serving, 1 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in 7 Whole Grain Flakes?
7 Whole Grain Flakes has 81.5 g of total carbohydrates per 100 g, including 11.7 g of fiber and 11.3 g of sugars.
How much fat is in 7 Whole Grain Flakes?
7 Whole Grain Flakes contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does 7 Whole Grain Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), phosphorus (24% DV), magnesium (24% DV), zinc (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Whole Grain Flakes?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517554. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018627702610. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.