How many calories are in 7 Sprouted Whole Grain Bread (Ambient)?

100 g of 7 Sprouted Whole Grain Bread (Ambient) has 250 kcal.

Is 7 Sprouted Whole Grain Bread (Ambient) high in protein?

7 Sprouted Whole Grain Bread (Ambient) contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 7 Sprouted Whole Grain Bread (Ambient)?

7 Sprouted Whole Grain Bread (Ambient) has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5.6 g of sugars.

How much fat is in 7 Sprouted Whole Grain Bread (Ambient)?

7 Sprouted Whole Grain Bread (Ambient) contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 7 Sprouted Whole Grain Bread (Ambient) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7 Sprouted Whole Grain Bread (Ambient)?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7 Sprouted Whole Grain Bread (Ambient)

Packaged product Bread and Baked Goods Angelic

7 Sprouted Whole Grain Bread (Ambient) contains 250 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

13.9 gprotein

50 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	50 g	18%
Dietary fiber L	8.3 g	30%
Total sugars L	5.6 g
Added sugars L	5.6 g	11%
Protein L	13.9 g	28%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.2 mg	12%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 71%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.9 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber8.3 gin the top quarter of bread and baked goods (median 4 g)
Sugars5.6 gin the top quarter of bread and baked goods (median 2.6 g)
Fat2.8 gabove the median for bread and baked goods (median 2.2 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.45 g)
Sodium472 mgabove the median for bread and baked goods (median 393 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	13.9 g	13.9 g
Carbohydrates	47.2 g	50 g
Fat	2.8 g	2.8 g
Fiber	n/a	8.3 g
Sugars	5.6 g	5.6 g
Sodium	500 mg	472 mg

Product details

Brand: Angelic
Barcode: 0043832000886
Category: Bread white from wheat flour of the highest grade GOST 26987-86
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Yeast, Oat Fiber, Salt, Molasses, Natural Flavor, Sunflower Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Salt Sunflower oil Yeast

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Malted Bloomer Bread Aldi	251	8.5 g	48.4 g	1.7 g
4 panini Marks & Spencer	252	10.7 g	42.8 g	3.2 g
Fermented Multigrain & Chia Turnover Stafford's	252	11.1 g	41.8 g	3.2 g
mini stotties Lidl	247	9.4 g	47 g	1.9 g
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Krustenkranz Coop	254	9.4 g	49 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2657647. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0043832000886. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.