How many calories are in 6 Pork Loin Steaks?

100 g of 6 Pork Loin Steaks has 177 kcal.

Is 6 Pork Loin Steaks high in protein?

6 Pork Loin Steaks contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).

How many carbs are in 6 Pork Loin Steaks?

6 Pork Loin Steaks has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 Pork Loin Steaks?

6 Pork Loin Steaks contains 9.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in 6 Pork Loin Steaks?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6 Pork Loin Steaks

Packaged product Meat Marks & Spencer

6 Pork Loin Steaks contains 177 kcal per 100 g.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (179 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

20.8 gprotein

0 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	9.9 g	13%
Saturated fat L	3.7 g	19%
Sodium L	40 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	20.8 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.8 gabove the median for meat (median 18.9 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat9.9 gabove the median for meat (median 9.4 g)
Saturated fat3.7 gabove the median for meat (median 3.4 g)
Sodium40 mgin the lowest quarter of meat (median 640 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00032681
Quantity: 600 g
Category: Pork
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00032681. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.