File de cabeza de lomo
File de cabeza de lomo contains 177 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gabove the median for meat (median 18.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat11 gabove the median for meat (median 9.4 g)
- Saturated fat3.9 gabove the median for meat (median 3.4 g)
- Sodium80 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Filete de cabeza de lomo de cerdo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Pork Loin Steaks Marks & Spencer | 177 | 20.8 g | 0 g | 9.9 g |
| Ribs à griller maître jacques | 177 | 18 g | 4.4 g | 9.8 g |
| Schweinskoteletts Hals Migros | 177 | 21 g | 0.7 g | 10 g |
| Meat Loaf Ponnie | 177 | 11.2 g | 2 g | 14.3 g |
| Varkensfiletlap gemarineerd Deka Vers | 178 | 21.6 g | 0.76 g | 9.8 g |
| Filet de porc Le tuyé du papy | 178 | 18.9 g | 0.38 g | 11.2 g |
| Schouderkarbonade Gekruid Lidl | 178 | 18.6 g | 0.5 g | 11.1 g |
| Chopped Pork ElPozo | 176 | 12 g | 5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2201830004291. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.