Schouderkarbonade Gekruid

Packaged product Meat Lidl

Schouderkarbonade Gekruid contains 178 kcal per 100 g. A serving, 150 gram (150 g) provides about 267 kcal.

Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (179 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Schouderkarbonade Gekruid by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
178kcal per 100 g
18.6 gprotein
0.5 gcarbohydrates
11.1 gfat
267kcal in serving, 150 gram (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 11.1 g 14%
Saturated fat L 4.6 g 23%
Sodium L 315 mg 14%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.7 g 3%
Total sugars L 0 g
Protein L 18.6 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 1%Fat: 57%178kcal / 100 g
  • Protein 42%
  • Carbohydrates 1%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.6 gbelow the median for meat (median 18.9 g)
  • Fiber0.7 gin the top quarter of meat (median 0 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat11.1 gabove the median for meat (median 9.4 g)
  • Saturated fat4.6 gabove the median for meat (median 3.4 g)
  • Sodium315 mgin the lowest quarter of meat (median 640 mg)
  • Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
20652036
Quantity
450 gram
Label serving
150 gram
Category
Pork
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

98% varkensvlees', groentepoeder (paprika, ui, tomaat, knoflook), gedroogde paprika stukjes, zout, natuurlijk aroma, kruiden, specerijen, raapzaadolie.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRapeseed (canola) oilOnionTomatoGarlic

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Bone-In loin Assorted Pork Chops Aldi 179 20.5 g 0 g 9.8 g
Schweinebraten vom Nacken Käfer 179 14 g 3.2 g 12 g
Magro de Cerdo Pamplonica 179 15 g 0.3 g 13 g
2 Schweins Kotletts mager Coop Naturafarm 179 21 g 0 g 10 g
British Pork Mince Ocado 179 19 g 0.5 g 12 g
Pork Wegmans 179 17.9 g 8.9 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20652036. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Schouderkarbonade Gekruid?

100 g of Schouderkarbonade Gekruid has 178 kcal. Serving, 150 gram (150 g): about 267 kcal.

Is Schouderkarbonade Gekruid high in protein?

Schouderkarbonade Gekruid contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 27.9 g in serving, 150 gram (150 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 18.9 g).

How many carbs are in Schouderkarbonade Gekruid?

Schouderkarbonade Gekruid has 0.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schouderkarbonade Gekruid?

Schouderkarbonade Gekruid contains 11.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Schouderkarbonade Gekruid?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.