6 Hot Cross Buns
Packaged product Sweets and Desserts Iceland
6 Hot Cross Buns contains 277 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 352 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 24.3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 7.9 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars24.3 gin the top quarter of sweets and desserts (median 15.5 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium320 mgbelow the median for sweets and desserts (median 345 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Dried Vine Fruits (20%) (Raisins, Sultanas), Mixed Candied Peel (2.5%) (Orange Peel, Glucose-Fructose Syrup, Invert Sugar, Lemon Peel), Dextrose, _Wheat_ Gluten, Rapeseed Oil, Salt, Yeast, Mixed Spice, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flavouring, Coconut Oil, Sunflower Oil, Glucose Syrup, Raising Agent: Sodium Carbonates; Flour Treatment Agent: Ascorbic Acid; Modified Maize Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastCoconut oilSunflower oilGlucose syrup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482716226. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.