50g Paneer
Packaged product Dairy and Eggs Epigamia Turbo
50g Paneer contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 51% of its calories come from fat, with 44% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 290 kcal per 100 g across 70 products.
100 g provides 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 500 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 5%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 20 g)
- Sugars2 gbelow the median for dairy and eggs (median 2.7 g)
- Fat13 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat8.4 gbelow the median for dairy and eggs (median 14 g)
- Sodium24 mgbelow the median for dairy and eggs (median 34.7 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epigamia Turbo
- Barcode
- 8906059639784
- Label serving
- 100 g
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk and Citric Acid. Contains 13% Milk Fat. Allergens: Contains Milk. Manufactured in a facility processing nuts & cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Kleinlangevelsloo | 232 | 15 g | 2.5 g | 18 g |
| Paneer Taverna | 240 | 17 g | 2.5 g | 18 g |
| High Protein Paneer Akshayakalpa Organic | 213 | 28 g | 0.5 g | 11 g |
| Gowardhan paneer Gowardhan | 210 | 18 g | 2 g | 14.5 g |
| Fresh paneer Aroma | 252 | 17.1 g | 4.9 g | 18 g |
| Nourish+ High Protein Paneer Heritage | 203 | 25 g | 5.4 g | 9 g |
| Verka Paneer VERKA | 259 | 20 g | 2 g | 19 g |
| Country Delight Paneer Country Delight | 261 | 15.7 g | 2.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906059639784. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.