Paneer
Packaged product Dairy and Eggs Kleinlangevelsloo
Paneer contains 232 kcal per 100 g.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 290 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of dairy and eggs (median 20 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 2.7 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat9 gbelow the median for dairy and eggs (median 14 g)
- Sodium10 mgin the lowest quarter of dairy and eggs (median 34.7 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kleinlangevelsloo
- Barcode
- 8714811000167
- Quantity
- 200 g
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle melk en melkzuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g Paneer Epigamia Turbo | 229 | 25 g | 3 g | 13 g |
| Paneer Taverna | 240 | 17 g | 2.5 g | 18 g |
| High Protein Paneer Akshayakalpa Organic | 213 | 28 g | 0.5 g | 11 g |
| Fresh paneer Aroma | 252 | 17.1 g | 4.9 g | 18 g |
| Gowardhan paneer Gowardhan | 210 | 18 g | 2 g | 14.5 g |
| Verka Paneer VERKA | 259 | 20 g | 2 g | 19 g |
| Country Delight Paneer Country Delight | 261 | 15.7 g | 2.3 g | 21.1 g |
| Nourish+ High Protein Paneer Heritage | 203 | 25 g | 5.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8714811000167. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.