5 Star Soft Wholemeal
Packaged product Meals and Dishes Wonder White
5 Star Soft Wholemeal contains 215 kcal per 100 g. A serving, 2 slices, 71 g (71 g) provides about 153 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber10.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium352 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder White
- Barcode
- 9310023146182
- Label serving
- 2 slices (71 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STEINOFEN PIZZA Spinat VILLA GUSTO | 215 | 8.5 g | 27 g | 7.7 g |
| Sweet Soy Sauce Glazed Rice Dumpling Wismettac Asian Foods- Inc. | 215 | 2.6 g | 49.7 g | 0.77 g |
| Margherita Pizza Botticelli | 215 | 9.2 g | 29.2 g | 6.2 g |
| Pastrami Sandwich Lunds & Byerly's | 215 | 13.5 g | 18.8 g | 9.2 g |
| Ham & Cheese Sandwiche Lidl | 215 | 13.2 g | 28 g | 5.1 g |
| Mature Cheddar & Celery Sandwich Waitrose | 216 | 9.5 g | 21.9 g | 9.6 g |
| Sandwich Foodland Sefton Park | 215 | 15.1 g | 21.3 g | 7.3 g |
| Bio Hamburger Edeka | 215 | 18 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023146182. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.